The Top 10 Ways To Build Self Love

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world” Lucille Ball

It’s February and all thoughts turn to Valentine’s day and love, yet how many of us are thinking about the relationship we have with ourselves? How many of us are intentional and purposeful about nurturing and appreciating this relationship? This relationship is one of the most, in fact to my mind, THE most important relationship and yet, more often than not, the one we pay the least attention to. Or the one that, if it were possible, we’d ditch ourselves ‘cos there is not a lot of love going on!! Self- love is the number one secret to a happy life because wherever you go there you are

So as cheesy as the term may sound and it might make you screw your face up as it seems just a little bit self indulgent, then think again. Learning to love yourself is one of the most powerful and important things you can do in life. Your heart is your power and when you become the source of your own love in your life, it changes everything. Your relationships, your career, your confidence, your health, your happiness – they all flourish when you start to love yourself.


What do we mean by self love?

It’s about accepting yourself fully and unconditionally, it’s about treating yourself with the kindness and respect you deserve. It is about having high regard for your own well being and happiness. It allows you to nurture your own growth and wellbeing. When you hold yourself in high esteem, from there you are more likely to make healthy choices. And it does not mean you feel positive all the time, it does not mean you don’t mess up, it does not mean you don’t fail. But when you do, you do for yourself exactly what you would with someone you love dearly. We’ve all been angry with someone we love at some stage but the love we have for them informs how we forgive them, consider their feelings, meet their needs and make decisions that supports them,

So what if I don’t learn to love myself – guys it’s not pretty! Without it, you are highly self critical, fall into people pleasing and perfectionism. You tolerate people who mistreat you, you neglect yourself. Self love is the ultimate foundation in a happy and fulfilling life.

“To love oneself is the beginning of a lifelong romance” Oscar Wilde

How do I practise it?

Exactly that practise! It can be challenging for many of us, especially when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines. It is also individual so figuring out what it means for you, is critical to your wellbeing. A great place to start is reading and here’s a book that has blown me away recently Good Vibes, Good Life

Take action too, do yourself a favour, take a deep breath, give yourself a little hug and begin to consciously practice some of the following:

1.Start each day by telling yourself something positive about yourself – how you handled a situation, how nice you look, something you are proud of yourself for.

2.Move your body every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself

3.Spend time around people who uplift, support you, encourage you and make you want to show up as your best self

4.You are not your thoughts or feelings so don’t believe everything you think or feel to be fact. We all have an inner critic trying to keep us “safe” but in the process is not being very loving towards us and keeping us small.

https://www.ted.com/talks/kari_romeo_teach_your_inner_critic_a_new_story

5.Stop the comparisons.There is no one like you and that is your superpower

6.Celebrate your wins no matter how big or small. Pat yourself on the back for progress and effort along the way

7.Take time for yourself each day. Breathe in and out, clear your mind of your thoughts and just be.

8.Learn to say no. Saying no doesn’t make you a bad person, in fact, sometimes it makes you a smart person.

9.Forgive yourself. You know that thing you did one time (or maybe a few times) that made you feel bad, embarrassed, ashamed? It’s time to let that go. You can’t change the things you have done in the past but you can control your future. Look at it as a learning experience and believe in your ability to change.

10.Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated. That doesn’t mean everybody will always repay the favour, but that’s their problem not yours.

Be patient and persistent with yourself. Self-love is forever evolving. It’s something that needs to be practised daily and can take a lifetime to master. So be kind and support yourself through the hard times. Most of all have fun! Get out there and do the things that make your heart sing. Enjoy them, enjoy being you and enjoy your incredible life.

If you liked this blog you may find more inspiration and ideas here The Essential Life Mantra | InShineOut

Genuine Happiness comes from Within


Life isn’t always the sweetest candy. Sometimes, when you feel like the world is just too heavy, you look around and find people who continue to live fascinating and wonderful lives. And then thoughts come popping into your mind like bubbles from nowhere – “How did their life become so adorably easy? How come they still can manage to laugh and play around despite a busy stressful life?” This is the time to pause and observe for a while… you’ll figure something out… that maybe they have started to work on a place called “self”.
So, how do you become genuinely happy?

Step 1 is to love yourself.
A theology professor once said that “loving means accepting.” To love oneself means to accept that you are not a perfect being, but behind the imperfections lies the courage to be able to discover ways on how to improve your repertoire to recover from setbacks, obstacles and mistakes.

Genuine happiness also links to contentment. When you are content with the job you have, the way you look, with your family, your friends, the place you live in, your car, and all the things you have NOW – truly, you know the answer to the question “how to be genuinely happy.”

When we discover a small start somewhere from within, that small start will eventually lead to something else, and to something else. But if you keep questioning life like it has never done you any good, you will never be able to find genuine happiness.

I believe that life is about finding out about right and wrong, trying and failing, winning and losing. These are things that happen as often as you inhale and exhale. Failure, in a person’s life has become as abundant and necessary as air. But this should not hinder us from becoming happy.

How to be genuinely happy in spite all these? I tell you… every time you exert effort to improve the quality of your life and your being, whether it is helping a friend, taking care of your sick dog, failing exams and trying again, life gives you equivalent points for that.
Imagine life as a big score board like those used in the sporting arenas. Every time you take a step forward, you score points. Wouldn’t it be nice to look at that board at the end of each game and think to yourself “Whew! I got points today. I’m glad I gave it a shot.”, instead of looking at it all blank and murmur “Bummer, I didn’t even hit a score today. I wish I had the guts to try. We could have won!” and then walk away.

Genuine happiness isn’t about driving the hottest Formula 1 car, nor getting the employee of the year award, earning the highest pay, or beating the sales quota. Sometimes, the most sought after prizes in life doesn’t always go to the fastest, the strongest, the bravest or not even the best. So, how do you become genuinely happy? Every one has their own definition of “happiness”. What makes you happy may be another’s idea of hell. It is up to you to figure out what brings you true happiness.


So, really now, how do we become genuinely happy? Simple. You don’t have to have the best things in this world. It’s about doing and making the best out of every single thing. When you find yourself smiling at your own mistakes and telling yourself “Oh, I’ll do better next time”, you carry with you a flame of strong willpower to persevere that may spread like a fire. You possess a willingness to stand up again and try – that will make you a genuinely happy person.

When you learn to accept yourself and your own faults. You pass step 1 in the project “how to become genuinely happy”. For as long as you know how to accept others, you will also be accepted. For as long as you love and know how to love, you will receive love ten folds back.

Again, ask me that same question “how to become genuinely happy?”. I’ll refer you to a friend of mine who quoted- “Most of us know that laughter is the best medicine to life’s aches and pain. But most of us don’t know that the best kind of laughter is laughter over self. Because then you don’t just become happy you become free.”